근비대를 최대화하는 세트 사이 휴식 시간(근성장 메커니즘)

#휴식시간 #짧게? #길게? [00:00]근성장메커니즘 [00:28]기계적장력 [01:19]대사스트레스 [01:45]근육손상 [02:03]정리 [02:18]반전 [02:45]결론 [참고자료] -Exercise Physiology : Alan R. Morton, in Pediatric Respiratory Medicine (Second Edition), 2008 -Role of metabolic stress for enhancing muscle adaptations: Practical applications -Higher Muscle Damage Triggered by Shorter Inter-Set Rest Periods in Volume-Equated Resistance Exercise -Volume Load Rather Than Resting Interval Influences Muscle Hypertrophy During High-Intensity Resistance Training -Resistance Training Recommendations to Maximize Muscle Hypertrophy in an Athletic Population: Position Stand of the IUSCA