DAY 6: 45 MIN FULL BODY DUMBBELL STRENGTH WORKOUT/ Build Muscle to Lose Fat

Grab a Moderate and Heavy Set of Dumbbells, Kettlebells, or whatever you have to do this 45 MIn FULL BODY DUMBELL STRENGTH WORKOUT. You will love the combo moves in this one and you will love how you feel by the end. Muscle burns fat - so more muscle = less fat. To take part of the Sugar Free Challenge - Download your free copy here. https://www.healthyfitwithty.com/onem... If you are loving this music - it's all copyright free and I get it from 2 different music services called EPIDEMIC SOUND - https://www.epidemicsound.com/referra... www.soundstripe.com. Use HEALTHYFIT for %10 off! MUSIC LIST Everything: Diamond Eyes (No Copyright Sounds) Rise UP -Egzod ( No Copyright Sounds) How It Goes - Feiki Let’s work it out - Andre Aguado I can’t help that I miss you now - Basixx feat. Eyre Bad Boys- Alter Ego Pushing Away - Mindme feat. Heli Home Soon - Convex (No Copyright Sounds) Bloom in the dark - Emorie HERE'S YOUR WORKOUT Workout: 2 Exercises 3 Sets 40/20 ROUND 1 Bicep Curl To Row Shoulder to Tricep Press Curtsy to Side Lunge In/ Out squat to high pull Weighted Butterfly Sit-up Walk-out plank ROUND 2 Squat to Shoulder Sequence Row to Tricep Press Alternating Deadlift Plie Pulse to Bicep Curl Crunches to Bicycle Moving weights into hip dip Go here to keep up to check out my other programs https://www.healthyfitwithty.com Also if you love doing dance workouts, you should check out my other channel - H-Town Dancefit.    / @htowndancefit   For self-care and self-massage, my other channel is zionsedgemassage.    / @zionsedgemassage   Check out self-care products I recommend on Amazon amazon.com/shop/runtyrun You can also follow me here.   / healthyfitwithty   Website - www.healthyfitwithty.com