Can Exercise Change Your Period? The Truth About Workouts & Menstrual Cycle

Does your period change when you start working out? 🤔 Many women notice differences in their menstrual cycle when they begin exercising regularly. But is it normal? 🔥 In this video, we uncover: ✔️ Can workouts delay or stop your periods? ✔️ How intense exercise affects your hormones. ✔️ Best exercises for a healthy menstrual cycle. ✔️ When to worry about irregular periods. 👉 Don’t ignore your body’s signals! Watch till the end for expert tips on balancing fitness & reproductive health. 💬 Have you noticed period changes after working out? Drop a comment below! 🔔 Subscribe to Nayra for more women’s health & taboo topics! #WorkoutAndPeriods #ExerciseAndMenstruation #IrregularPeriods #HormonalBalance