The BIG Magnesium Mistakes People Are Making! (AVOID)

The Big Magnesium Mistakes People Are Making—And How to Use It Properly Magnesium is an essential mineral that acts as a cofactor in over 300 biochemical processes in the body, including energy production, muscle function, nerve signaling, and bone health. Despite its critical role, studies suggest that over 60% of the population is deficient in magnesium. This deficiency is largely due to modern dietary habits, over-farmed soils depleting magnesium content in crops, and the lack of magnesium-rich foods like leafy greens, nuts, seeds, and whole grains in our diets. As awareness of magnesium deficiency grows, more people are turning to supplements to boost their levels. However, without proper knowledge of the right forms, dosages, and usage, many are making mistakes that can render their efforts ineffective—or even harmful. In this guide, we’ll break down the 12 most common magnesium mistakes people make and how to use magnesium properly to maximize its benefits. #magnesium #mg #minerals Disclaimer: All content on this channel is for informational purposes only and is not a substitute for professional medical advice or treatment. Please consult a doctor for any illnesses or medical concerns. Some videos may contain affiliate links, providing a small commission to support the channel at no extra cost to you. I wish you great health, wealth and happiness. ‪@Princet-q8x‬