30 Min Cardio HIIT Workout - ALL STANDING - No Squats or Lunges

30 Min Cardio HIIT Workout - ALL STANDING - No Squats or Lunges

An all-standing 30 min Cardio HIIT workout that you can do at home, without the need for any equipment. 📱 Download the OSX App: https://joinosx.com/ 🤝 Apply for 1:1 coaching with me: https://joinosx.com/coaching â–¸ Cardio X HIIT Workout â–¸ Time: 30 Min + Warm Up & Cool Down â–¸ Intervals: 45s on/ 15s Rest â–¸ No Equipment â–¸ No Squats or Lunges â–¸ Calorie Burn ~ 400-500 Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙 IG:   / olisjostrom   Business Inquiries: [email protected] My Amazon Storefront: https://www.amazon.com/shop/oliversjo... Music: https://www.epidemicsound.com/referra...