
20 MIN CARDIO HIIT WORKOUT - ALL STANDING - No Squats or Lunges
All standing Cardio HIIT workout with no squats or lunges! A no-repeat routine that requires no equipment, perfect for all fitness levels. 👉 Free Community & Guides: https://nobadaddiction.com/free 💪 Online Coaching & Workout Programs: https://nobadaddiction.com/premium ▸ Standing Cardio HIIT Workout ▸ Time: 20 Min ▸ Intervals: 45s on/ 15s Rest ▸ No Equipment ▸ Calorie Burn: 200-300