Jamaican Rundown, Salt fish Rundung simmer in Coconut milk! Delicious!

This extremely delicious Jamaican dish is when any salted meat kind, especially Salted Mackerel and Fish is simmer in coconut milk until oil and custard is formed. Absolutely Delicious!!! Rundung! Ingredients 1-2 dry coconut 1-2 pounds salted mackerel or fish Tomato Onion Garlic Scotch bonnet pepper Bell peppers (optional) Fresh thyme & scallion Pimento seeds Black pepper 1 tsp sugar to balance out the flavors (optional) Use recipe as a guide Thank you for watching 😊