JAMAICAN TIN MACKEREL RUN DOWN RECIPE (RUN DUNG) | INDEPENDENCE BREAKFAST LIVE

JAMAICAN TIN MACKEREL RUN DOWN RECIPE (RUN DUNG) | INDEPENDENCE BREAKFAST LIVE Today on Breakfast LIVE we are celebrating Jamaican Independence with a delicious creation. Tin Mackerel Run Down with Oatmeal dumplings and ground provisions. This is a must try for all who love our food but want to be a little healthier! Thanks For Watching 👍Please SUBSCRIBE & RING the BELL🔔 For NOTIFICATION Join this channel to get access to perks:    / @yardiebelly   GET MERCH HERE*** YARDIE BELLY T-SHIRTS: https://www.teespring.com/stores/yard... ONE TRUE NATURAL HAIR PRODUCTS: https://www.etsy.com/shop/OneTrueNatural TEXT FOR 1 DAY DETOX: 305-204-1270 FOLLOW US ON: Facebook:   / yardiebelly   Instagram:   / yardiebellytv   Wifie:   / onetruenatural   Wifie's YouTube:    / naturalhairnamix   Joshua:   / joshthefoodlover   FOR DONATIONS; CASH APP: $Sendtohope Patreon:   / yardiebellytv   PayPal: Canjoshphill@gmail.com For Inquiries about Stand Up Comedy Appearances, Promotions For Products or Services on My Channel, Or If you would Like to become a Sponsor, please contact us at revsthope@gmail.com #tinmackerelrundown #jamaicanbreakfastrecipes #breakfastlive #canmackerel #yardiebellytv #independenceday #homecookedmeals #livecookingshows #jamaicanfoodrecipes