I Meditated Twice A Day For 30 Days. Here’s What Happened.
Register here for a free meditation session: https://linktr.ee/nikhilsuri This 30-day meditation challenge really did blow my mind! I was surprised to see the kind of results this challenge led to, and I am so excited to share my 30-day meditation journey with you. Types of meditation I did these 30 days: 1. Guided meditation. I love guided meditation! Here are some of my favourite links: A short meditation to start your day: • 15-Minutes Morning Meditation | Short... Meditation for deep rest: • Meditation For Deep Rest | Gurudev Meditation for positivity: • Daily Guided Meditation For Positivit... Meditation to reduce stress: • Take a Stress Reduction Break and Med... 2. Mantra meditation, which is known as Sahaj Samadhi. In this type of meditation, you invoke a mantra given to you by a meditation teacher, and this transports you deep into meditation. 3. Sitting in silence. You can gently notice your breath or the thoughts that come in without focusing or concentrating too hard. Just gentle awareness. #selfdiscovery #joyfulliving #meditationchallenge My 4am Morning Routine: • My 4 AM Morning Routine (Intentional ... Timestamps: 0:00 - Let’s go! 0:52 - Why meditation? 1:21 - What types of meditation did I do? 1:48 - What time of the day did I meditate? 2:04 - What is meditation? 2:58 - Meditation changes your brain! 5:18 - The quality of my life drastically improved 6:42 - You can grow your own happiness 9:04 - Meditation makes you aware of who you really are 11:06 - Don’t let anything get in the way of what you want! 13:23 - Register for a free meditation session here ————————————————————— Clips from the following videos have been used in the making of this video. I want to thank the creators of these videos for such awesome content!: Meditation's Impact on the Brain | Documentary Clip - • Meditation's Impact on the Brain | Do... I Meditated Every Day & This Is What Happened To Me... | Russell Brand - • I Meditated Every Day & This Is What ... The Scientific Power of Meditation - • The Scientific Power of Meditation Meditation: MOST Burning Questions Answered! ft. @Swami Purnachaitanya - • Meditation: MOST Burning Questions An... ————————————————————— SUBSCRIBE and hit the BELL ICON for brand new content on Self Discovery and Joyful Living every week. ————————————————————— Things you might want to buy: My shooting gear: Main camera - https://amzn.to/3aaOE79 Main mic - https://amzn.to/3uIfY4y Secondary mic - https://amzn.to/3dYtDOh Ring light - https://amzn.to/32ak3lS Light stand - https://amzn.to/2Q5gcnD Focus lighting - https://amzn.to/2OLf8oj Background lighting - https://amzn.to/3wW0OKU Colour lighting - https://amzn.to/3tlmz4A String lighting - https://amzn.to/3ddOk9Q More string lighting - https://amzn.to/2PTsfEN Guerrilla pod - https://amzn.to/2Q2EYon Remote controller selfie button - https://amzn.to/3uMzZHg The above are affiliate links and I may earn a small amount of the proceedings if you choose to purchase the items on these links. You can also find me on: Instagram: / anitabokepalli Facebook: / anitabokepalli1 Twitter: / anitabokepalli You can write to me at: [email protected] Take care, stay safe and be happy! Love.
