I MEDITATED EVERYDAY FOR 30 DAYS & HERE'S WHAT HAPPENED | Gabby Bernstein's Meditation Challenge
I tried meditating every single day for 30 days & here's what happened! I did Gabby Bernstein's meditation challenge to try a different meditation every single day for a month. I'm reviewing Gabrielle Bernstein's challenge, my favorite types of meditations that I found (examples: gratitude meditation, yoga nidra, etc.). Also reviewing my main takeaways from meditating everyday for 30 days and what I learned about meditation, advice, & more! I'm Jen, full-time working girl living in NYC obsessed with all things self-care & workout classes. Just trying to live my happiest & healthiest life and help you guys do the same! Comment below if there are any workout challenges or health trends you want me to try out - love providing you guys with helpful content :) MEDITATIONS MENTIONED: Gabrielle Bernstein Free Meditations: https://gabbybernstein.com/freemedita... Gabrielle Bernstein Meditations on YouTube: / gabriellebernstein Insight Timer: https://apps.apple.com/us/app/insight... Melissa Wood Health: https://watch.melissawoodhealth.com/c... Meditation Cushion from Mindful & Modern: https://www.mindfulandmodern.com/coll... Some other resources on Gabby Bernstein & meditation: Gabrielle Bernstein: The Universe Has Your Back | SuperSoul Sessions | Oprah Winfrey Network: • Gabrielle Bernstein: The Universe Has... How to be a miracle worker: Gabrielle Bernstein at TEDxFiDiWomen: • How to be a miracle worker: Gabrielle... Some of my other videos you'll most likely enjoy!: I tried Wim Hof Method breathwork for 30 days- • I tried Wim Hof Method breathwork for... 5 Incredible Ways The 5 Minute Journal CHANGED MY LIFE After 2 Years (+ TIPS!): • 5 Incredible Ways The 5 Minute Journa... 10 Self-Care Habits That Changed My Life- • 10 Self-Care Habits That Changed My L... Be sure to subscribe if you want to work on health & happiness together!!!: https://www.youtube.com/c/jenlauren?s... Email: [email protected] Instagram: / jen_laurenn TikTok: @jenlaurenn #meditationforbeginners #gabbybernstein #meditationchallenge
