I Meditated Everyday For 30 Days. Here Is What Happened.

Everyone is talking about potential benefits of meditation. Many claim that regular meditation practice is life changing. But yet, it might be hard to actually get yourself to meditate. Life is so busy after all. I meditated inconsistently for the past few years as I tend to believe that meditation is a great mindfulness and self-care tool designed to aid us in overcoming stress, anxiety and other overwhelming feelings. It also can be used in order to clear your mind, bring yourself in a state of calm, relaxation and focus. I decided that it's time for me to challenge myself and meditate every single day for 30 days. That was quite a commitment! Did I notice any results? Was it as life changing as they say? Watch this video to find out! I use affiliate links. I may receive a commission for purchases made through these links. You as a customer do not pay more because I have used an affiliate link, it is just one more way to support me and my channel. :)