15 Min. Bedtime Mobility | Relaxing Stretches & Movement Before Bed | Follow-Along, No Talking

15 Min. Bedtime Mobility | Relaxing Stretches & Movement Before Bed | Follow-Along, No Talking

🧘🏼♀️ A calming 15-min. full body mobility flow that gets your body & mind ready for bed. 🎯 Target areas: mainly shoulders, spine & hips 💭 How To Use: before bed / in the evening 🔧 Equipment: none! #eveningmobility #bedtimemobility #bedtimeyoga Hey Team 👋🏼. Here’s a longer flow that hits all the right spots before bed. So you calm down, loosen up & are ready to get some restful sleep. See you on the mat, enjoy! 🧘🏼♀️ SOCIALS 📺 Instagram |   / julia.reppel   📱 TikTok | https://vm.tiktok.com/ZSe9TcTp7/ 💌 E-Mail | [email protected] MORE 🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH

15 Min. Bedtime Mobility | Relaxing Stretches & Movement Before Bed | Follow-Along, No Talking
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