Top 10 Foods High in Vitamin B12

Support us on Patreon:   / healthylab   Vitamin B12 is a vital substance your body cannot make on its own, so you should get it from your diet or supplements. Vegetarians, pregnant or lactating women, and others deficient in this vitamin may want to follow healthy diet tips to ensure they get enough of this vitamin daily.At first, let's take a look at vitamin B12 functions in the body to know why it is essential to take this vitamin sufficiently. Vitamin B12 is a water-soluble vitamin with many vital functions in your body. In fact, vitamin B12 is necessary to keep nerves healthy, support DNA, red blood cells, and maintain normal brain function. It is a critical nutrient that your body requires for many essential functions. Lots of it can be found in animal-based products, fortified foods, and supplements. Some of the richest sources of the animal liver are beef, sardines, oysters, and dairy products. If you want to increase your vitamin stores or prevent deficiencies, eating these foods can significantly improve your overall health. Top 10 foods high in vitamin B12: 0:00 – Intro 0:52 - Animal liver 1:35 - Sardines 2:18 - Beef 2:58 - Fortified cereals 4:02 - Fortified nutritional yeast 4:42 - Salmon 5:28 - Milk and dairy products 6:18 - Eggs 7:14 - Fortified non-dairy milk 7:47 - Shellfish