Ispaghol K Fawaid | 10 Surprising Medical Benefits of Psyllium Husk

10 Surprising Medical Benefits of Psyllium Husk The use of psyllium husk is very beneficial to get rid of medical problems and improve health. However, make sure to use it in moderation, as consuming it in excess can lead to some medical problems. In today's video, we will mention 10 amazing benefits of spaghol, which you will also be surprised to know. 1-Relief of constipation Espagol is also considered an excellent remedy for constipation, as it is a laxative. If taken orally orally at any time during the day, Espagol improves digestion, preventing symptoms such as constipation. The use of spigot absorbs excess water in the intestines and reduces the severity of constipation. In a medical study, it was found that people who suffer from chronic constipation, if they regularly consume about five grams of spaghol every day, the constipation starts to disappear. 2-Increased immunity The use of asparagus provides beneficial bacteria to the digestive system, which not only relieves digestive problems but also boosts immunity. 3-Relief of urinary irritation The use of spaghol bark is also useful for people suffering from urinary tract diseases, as spaghol is considered a diuretic. Urinating more than usual flushes out harmful bacteria in the urinary tract, while also significantly reducing urinary irritation. Apart from this, elimination of urinary problems also improves kidney health. 4-Elimination of gastric acidity Since spaghol has a cooling effect, it is considered an effective treatment for heartburn, ulcers, and stomach acidity. According to traditional healers, spaghol added to water gives more effective results to get rid of problems like stomach irritation. However, in order to get rid of stomach problems, it is necessary to use Espagol for a few weeks, because if its use is stopped after a few days, these problems may recur. Apart from this, due to the cold effect, the intensity of thirst also decreases, and the body also feels cool. 5-Weight loss Spaghol, if soaked in water and consumed on an empty stomach, helps control appetite. As the appetite is controlled, food is consumed in smaller quantities and the body does not get more calories, which helps to lose weight easily. Foods that cause extra fat in the body should be avoided while using Spaghol. 6-Improvement of cholesterol levels According to medical research, consuming soluble fiber helps control cholesterol levels. Keeping cholesterol levels balanced is important for everyone, but people over the age of fifty should pay special attention to cholesterol levels. 7- Treatment of diarrhea Diarrhea or diarrhea can occur for many reasons, including consuming an unbalanced diet, which can lead to dehydration in the body, so it is important to get rid of diarrhea in the first place. To get relief from diarrhoea, spaghol can be used by adding it to curd, the use of spaghol will absorb the water in the intestines and reduce the severity of diarrhea. 8-Diabetes It is very important for diabetic patients to consume foods that balance insulin and sugar levels in the body. Asparagus is one of the foods that are considered useful in diabetes. According to some clinical studies, the fiber found in asparagus helps to balance the glycemic index level. 9-Useful for the heart Consumption of asparagus also plays an important role in improving heart health. Its use reduces the level of bad cholesterol in the body, while improving the level of good cholesterol. Improving cholesterol levels significantly reduces the risks of heart disease, stroke, and type 2 diabetes, and keeps blood pressure levels normal. 10-Reduction of cancer risks Asparagus contains a high level of fiber, which is believed to be beneficial in reducing the risk of cancer. Consuming this fiber helps in removing toxins from the body and improves the digestive system and reduces the risk of colon cancer. ispaghol ke fawaid psyllium husk benefits in Urdu/Hindi ispaghol ke istemal ka sahi tarika isabgol benefits health benefits of ispaghol health benefits of husk ispaghol ka chilka k fawaid ispaghol k faiday or nuqsanat constipation home remedies ispaghol ispaghol husk ispaghol benefits ispaghol husk benefits ispaghol benefits in urdu ispaghol benefits in hindi ispaghol disadvantages in hindi health tips in urdu health tips in hindi desi tips health tips sheraz info  unani ispaghol ke fayde ispaghol aur doodh #ispaghol #isabghol #psylliumhusk #sherazinfo