1 exercise I recommend after miscarriage #miscarriageawareness #miscarriage #pregnancyloss

Looking for a gentle way to start moving after miscarriage? Bridges are a great exercise that help with 💛 Core & pelvic floor connection 💛 Circulation & stress relief 💛 Easing back into movement safely This exercise is simple, effective, and a great way to reconnect with your body. Give it a try and let me know how it feels! 💛⬇️ If you’re looking for more, check out my online exercise program designed for women recovering after a miscarriage. 🏋🏼‍♀️ Strong After Miscarriage is here to help you reconnect with your body, regain strength, and feel supported in your healing journey. No pressure. No guesswork. Just safe, effective workouts designed for YOU. 🏋🏼‍♀️ Online Exercise Program 📲 Accessible via app 💪 Safe and progressive ✨ Created by a Miscarriage Mama & Women’s Health & Fitness Specialist ⬇️⬇️⬇️ Comment “STRONG” and I’ll message you all the info. ✨ You’ve been through so much already. Let’s take the next step together. ➡️ Save this post for when you’re ready to start exercising again after a miscarriage ➡️ Like and follow for more tips and support. Want to work 1:1 with me? Send me a DM 🏋🏼‍♀️ 👯‍♀️ [@staystrong.fertility 👈 follow + favorite] Do you have questions that you want to ask privately? Send me a DM! 💖 Stay Strong 🤍 Jessica 🔗 https://www.enhancedptwellness.com/st... ————————- Navigating womanhood can be hard, but we shouldn't have to do it alone. It's my mission to help my clients with their health and fitness, no matter what season they are in (pregnancy, postpartum, infertility, or trying to conceive). Based out of Central Oregon, USA. @staystrong.fertility https://www.enhancedptwellness.com https://linktr.ee/enhancedptwellness    / @staystrong.fertility   ————————- #miscarriagemama #miscarriagemomma #miscarriagemom #miscarriagemommy #pregnancyloss #pregnancylossawareness #pregnancylosssupport #miscarrage #miscarriageawareness #miscarriagesupport #missedmiscarriage #pregnancylossgroup #pregnancylosshealing #pregnancylosssucks #lossmama #miscarriagerecovery #mymiscarriage #mymiscarriagestory #mymiscarriagejourney #miscarriageexercise #lifeaftermiscarriage #infertilitystrong #infertilityfitness #infertilityfit #infertilitycoach #ChemicalPregnancy #chemicalpregnancies #chemicalpregnancyawareness #StrongAfterMiscarriage #ectopicpregnancy