Faithful Workouts LIVE: Beginner Interval Training

This workout is great for those who need to move a bit slower or are new in their fitness journey. Jeff and I do a total body workout that I know you will love. It includes upbeat, inspirational music and messages. Our workouts are created to bring health to your body and soul. Grab your water bottle and let's get working out together. For more workouts and additional resources on faith, fitness and food check out our online membership and app. www.faithfulworkoutsplan.com