25 Minute Yoga Nidra To Relax The Nervous System
Welcome to the ultimate nervous system relaxation yoga nidra meditation. This 25 minute yoga nidra meditation is a guided calming non-sleep deep rest practice to help you provide a complete nervous system reset. Landing you into a feeling of being grounded, less stressed, and completely rested. This 25 min yoga nidra is from a live Zoom class I provide called Restore and Replenish. If you want to get on the waitlist for the next LIVE ZOOM YOGA NIDRA you can sign up below: https://view.flodesk.com/pages/62a1dd... In this practice, you can begin to rewire your brain and create a life you love. In this yoga nidra meditation, you will be guided into the space of liminality known as the hypnogogic state. A state where your brain waves hover between awake and asleep, and in this state your transformation begins. I hope you enjoy this practice as much as I enjoyed making it for you. I love yoga nidra so much because of the power it has to help you feel so good and you deserve that. I would love to hear from you in the comments below on how this practice went for you. Please consider subscribing to the show as it is a great way to show your support for free yoga nidra on YouTube. Come hang out with me here: ✨Yoga Nidra Downloads: https://loren-runion.myshopify.com/ ✨Instagram: / loren.runion ✨Website: https://lorenrunion.com ✨Email Community https://view.flodesk.com/pages/6329a6... Thank you so much for being here 🤍 Loren (https://lorenrunion.com) Music Credit: Indiebox.com ------------------------------------------------------------------------------ Copyright 2022 Loren Runion. All Rights Reserved……………………………………………………………………………………….. SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity. ~ sleep ~ yoga nidra ~ yogic sleep ~ sleep meditation ~ guided meditation ~ non sleep deep rest | nsdr ~ sleep hypnosis ~ stress relief ~ body scan ~ rest ~ nervous system healing
