Yoga Nidra for Deep Rest | Short Power Nap | NSDR for Rest and Relaxation | Guided Meditation

✨ 25 Minute Short Power Nap Yoga Nidra for Deep Rest and Relaxation | Progressive Relaxation | Non Sleep Deep Rest - NSDR with Breathwork Gentle Pranayama for Deep Rest | Yogic Sleep with Cynthia | Ignite and Flow | 💫 Explore Yoga Nidra and Guided Meditations and Affirmations in the Ignite and Flow Wellness Hub ⇨ https://www.igniteandflow.com/wellnes... 💛 ⇨ All my links: https://hello.igniteandflow.com/ ⇨ Guided Meditation Programs: https://www.igniteandflow.com/programs ⇨ Free Download: Daily Morning Affirmations: https://www.igniteandflow.com/dailymo... 🌼 Let's Connect: Subscribe, like, and hit the notification bell to stay connected ----------------------------------------------------------------------------------------------------------------------- ✨ Rest & Relax Yoga Nidra | Short Power Nap | NSDR for Deep Rest | Guided Meditation for Relaxation Welcome to this 25-minute Rest & Relax Yoga Nidra — a guided meditation designed to help you reset your mind, release tension, and experience deep rest through Non-Sleep Deep Rest (NSDR) and Moon Breath (Chandra Bhedana Pranayama). Whether you're looking for a power nap, a midday reset, or a way to unwind from a busy day, this practice invites you to soften into stillness and replenish your energy — leaving you feeling calm, clear, and restored. 🌙 What You'll Experience: → Gentle body relaxation to ease physical tension → Visualised Moon Breath to calm the nervous system → NSDR-inspired Yoga Nidra for deep rest and renewal → Space to simply be and let go ✨ Benefits of This Practice: → Recharge your mind and body in just 25 minutes → Soothe stress and quiet mental chatter → Support nervous system regulation → Cultivate a sense of inner calm and clarity 💛 If this practice brings you rest, I invite you to: ✓ Like this video to support the channel ✓ Subscribe for more Yoga Nidra, guided meditations, and NSDR practices ✓ Share this with someone who could use a moment of rest 📌 Download the Daily Morning Affirmations Guide to start each day with calm and clarity: https://www.igniteandflow.com/affirma... Thank you for allowing me to guide you today. With love and deep peace, Cynthia #YogaNidra #NSDR #GuidedMeditation #powernap #DeepRest #Relaxation #StressRelief #CalmMind #shortnap #forgivenessmeditation #ProgressiveRelaxation #YogicSleep #MindfulRest #YogaForRelaxation #ShortMeditation #MentalWellbeing #NonSleepDeepRest #Pranayama #InnerHealing #Rest #Mindfulness #Relaxation #EmotionalWellness #SelfCompassion #InnerPeace #MentalClarity #CalmMind #SelfCare #InnerCalm 🧘‍♀️ Download free Guide https://www.igniteandflow.com/calmreset ---------------------------------------------------------------------------------------------- ☆ LET'S CONNECT 🧡 Website | https://www.igniteandflow.com/ 📸 Instagram |   / igniteandflow   ---------------------------------------------------------------------------------------------- ☆ ABOUT Ignite and Flow is a Yoga and Meditation space offering tools to help you find calm, reconnect with yourself, and embrace ease in everyday life. Ready to experience a peaceful reset? Download your free Calm Reset Cards for anxiety relief: 💝 https://www.igniteandflow.com/thecalm... ---------------------------------------------------------------------------------------------- DISCLAIMER: The content shared in this video is for educational and informational purposes only and is based on personal experience and practice. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider or a qualified professional before starting any new wellness, fitness, or meditation program. By using this video, you acknowledge and agree that Ignite and Flow, and any individuals associated with it, are not liable for any injuries, losses, or damages that may occur as a result of your participation in or reliance on this content. Practice responsibly and listen to your body.