30 MIN STRENGTH & CARDIO HIIT Workout - Build Muscle and Endurance (with weights at home)
🔥 30 MIN STRENGTH & CARDIO HIIT Workout - Build Muscle and Endurance (With Weights At Home) Get ready for a 30 minute full body STRENGTH & CARDIO HIIT workout designed to help you build muscle, boost endurance, and burn fat — all from the comfort of your home! This no-repeat HIIT workout combines dumbbell strength training with high-intensity cardio intervals for the ultimate sweat session. No gym? No problem. All you need is a set of dumbbells and your determination! 🏋️♀️ What to Expect: Full body strength moves (upper, lower, and core) Cardio intervals to elevate your heart rate No repeats – 1 set of each move, nonstop action Build lean muscle & burn calories efficiently 💪 Benefits: Increase strength and muscular endurance Improve cardiovascular fitness Maximize fat burn post-workout (afterburn effect) Time-efficient and effective training in just 30 minutes! --- ⏱️ Workout Breakdown: 00:00 Intro 00:14 Warm-Up 04:14 Strength + Cardio HIIT 34:14 Cool Down & Stretch --- 👉 Equipment Needed: Dumbbells (choose a weight that challenges you) 👉 Optional: Exercise mat, water, towel --- 🔥 More Workouts You’ll Love: [30 MIN FULL BODY DUMBBELL WORKOUT] • 30 Min FULL BODY DUMBBELL Workout - A... [30 MIN CARDIO HIIT WORKOUT] • 30 MIN CARDIO HIIT WORKOUT - ALL STAN... [20 MIN CARDIO KICKBOXING HIIT] • 20 MIN STANDING CARDIO HIIT WORKOUT -... --- 👍 Like this workout? Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more at-home strength & cardio routines every week! 🔔 Hit the bell icon so you never miss a workout! 🔔 Subscribe to @ChristianCruzFitness for more fitness videos: / @christiancruzfitness 📲Connect: Instagram @christiancruzfitness TikTok @christiancruzfitness ⬇️JOIN MY TRAINING APP⬇️ https://trybe.do/christiancruzfitness ✅6 Week Programs Available #StrengthAndCardio #FullBodyWorkout #HIITWorkout #DumbbellWorkout #HomeWorkout #BuildMuscle #BurnFat #StrengthTraining #CardioHIIT #NoRepeatWorkout #30MinuteWorkout #FitnessAtHome
