Overcome Fear and Anxiety with This Guided Meditation for Inner Strength
Struggling with Mental Clarity in your daily routine? Boost focus, reduce stress, and improve life quality with Dr. Gregory T. Obert’s FREE mindfulness training. 👉🏼 https://bit.ly/mindfulness-training-p... ------------------------------------------------------ In this episode of Meditations by Gregory T. Obert Podcast, Dr. Gregory guides listeners through a series of affirmations designed to help release fear and cultivate inner strength. This meditation empowers you to overcome self-doubt, embrace courage, and find peace in the present moment. Through guided breathwork, positive affirmations, and mindful reflection, this session supports self-growth and resilience. What You'll Learn: -How to acknowledge and release fear -Techniques to anchor yourself in the present moment -The power of affirmations to cultivate confidence and courage -How to reframe challenges as opportunities for growth -Ways to integrate daily affirmations into your life for long-term transformation Timestamps: [00:00] – Introduction and meditation disclaimer [02:08] – Beginning relaxation and breathwork [03:29] – Embracing the present moment and Fear release affirmations [07:05] – Trusting the journey and overcoming self-doubt [10:05] – Finding peace, resilience, and self-acceptance [19:05] – Closing reflections and returning to awareness Follow on Socials Website:https://gregorytobert.com/ Locals: https://drgregorytobert.locals.com/ Twitch: / drgobert Tiktok: / docgobert Linkedin: / gregorytobert YouTube: / @drgobert Libsync: https://meditationsbygto.libsyn.com/ Apple Podcasts: https://podcasts.apple.com/us/podcast... Lady Dawnna's Instagram: @thedawncinghippo 🎵 Deep Within by Christopher Lloyd Clark. All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks used with permission. 👉Ranked #23 in the 80 Best Healing Podcasts on Feedspot: (https://podcast.feedspot.com/healing_...) #Meditation #Affirmations #SelfGrowth #InnerPeace #Mindfulness #ReleaseFear #Healing #SelfLove #Resilience #Courage #OvercomeSelfDoubt #PersonalGrowth #Empowerment #Spirituality #GuidedMeditation
