Healthy Banana Oatmeal Protein Cookies | High Protein, Easy & Delicious Recipe

Craving healthy protein snacks recipes? These banana protein oatmeal cookies are the perfect combination of nutritious, satisfying, and naturally sweet that you could eat for breakfast or as a high protein low sugar dessert. They're really easy to make at home and great for weight loss. Made with wholesome ingredients like ripe bananas, rolled oats, and vanilla protein powder, these cookies are packed with protein, fiber, and a touch of chocolate for the ultimate guilt-free treat. Perfect for post-workout refueling, meal prepping, or just when you need a healthy snack, these cookies are gluten-free, low in sugar, and easy to make. Depending on the protein powder and chocolate chips you use, you could make this an entirely no-added sugar recipe. High in protein and fiber for lasting energy Gluten-free refined sugar-free (depending on the protein and chocolate chips used) A perfect meal prep snack or post-workout treat Chocolate chips for a delicious, healthy twist. Or add fruit and nuts instead. Super easy to make and perfect for on-the-go Subscribe to the channel for more healthy recipe videos, cooking tips and meal ideas. Thank you and I appreciate all of the support! **CHAPTERS** 0:00 - Intro 0:17 - Adding the Ingredients into a mixing bowl 1:08 - Mixing all of your ingredients together 1:15 - Preparing for baking 1:26 - Forming the cookies 1:41 - Baking the cookies 1:53 - Finished cookies **INGREDIENTS** Makes about 10-12 cookies depending on the cookie size 2 medium (240 grams) bananas, ripe 1 1/2 cup (120 grams) old fashioned rolled oats 1 1/2 scoops (45 grams) vanilla protein powder 1 teaspoon cinnamon 1 teaspoon vanilla extract 1 large egg Pinch of salt 28 grams chocolate chips **DIRECTIONS** 1. Mash your bananas with a fork. 2. Mix all of your ingredients together in a large bowl. 3. Preheat your oven on 350°F. 4. Take out a baking sheet and line it with parchment paper. 5. Place your mixture onto the parchment paper and shape into a circular cookie shape. 6. Bake on 350°F for 10-15 minutes. **TIPS** Opt for Ripe Bananas: Using bananas that are extremely ripe will result in cookies that are sweeter and have more flavor. Bananas that are past their peak ripeness work particularly well because they contain more natural sugars and help hold the ingredients together. Mix the Batter Just Until Combined: When you're combining the ingredients, stop mixing as soon as everything is fully incorporated. If you mix too much, your cookies might end up being tough instead of soft and chewy. Tailor the Level of Sweetness: If you prefer your cookies on the sweeter side, you can add a bit more honey or maple syrup to taste. The bananas already provide a certain level of sweetness, so you can adjust to your liking. Experiment with Different Mix-ins: Don't be afraid to swap out the chocolate chips or add other ingredients to change up the flavor and texture. You could try using raisins, dried cranberries, or chopped nuts like walnuts or almonds. Choose the Right Type of Oats: For the best results, use old-fashioned rolled oats. Quick oats can make the cookies slightly soggy and less chewy. Chill the Dough (If You Have Time) : If you've got a few extra minutes to spare, pop the dough in the fridge for 15-20 minutes before baking. This can help the cookies retain their shape while they're in the oven. Don't Omit the Salt Adding a small amount of salt brings out the flavors and balances the sweetness from the bananas and chocolate chips. It makes a noticeable difference in the overall taste. Keep an Eye on the Baking Time: Depending on your oven and the size of your cookies, you might need to adjust the baking time slightly. Start checking on them after about 10 minutes; they should be golden brown around the edges and still soft in the center. **NUTRITION FACTS** Servings per recipe: 10-12 cookies Serving Size: 1 cookie Calories: 90 kcal Total Fat 2g Saturated Fat 0.5g Trans Fat 0g Cholesterol 18mg Sodium 36mg Carbohydrates 13g Fiber 2g Sugar 4g Protein 4 g *The numbers above are approximations. Actual calories and macronutrient amounts will vary depending on the ingredients used along with the serving size. Subscribe: https://bit.ly/40mCtyJ Facebook:   / 61572431416735   Instagram:   / flexible.feasts   Pinterest:   / flexiblefeasts   YouTube:    / @flexiblefeasts   #HealthyCookies #BananaOatmealCookies #ProteinOatmealCookies #HealthySnacks #OatmealCookies #ChocolateChipCookies #HealthyDesserts #PostWorkoutSnack #BananaRecipes #GlutenFreeCookies #CleanEating #MealPrepSnacks #ProteinCookies #LowSugarSnacks #HealthyBaking