Healthy Protein Muffins| How to make the best Protein Blueberry Muffins *low calorie recipe*
Hi! As promised here is the recipe for my protein blueberry muffins! The total prep time of this recipe is approx 5-10 mins and bake time is 12-18 minutes! You can have a delicious dessert like snack for breakfast, after your workout, or whenever the heck you want! I've been baking these blueberry muffins the past 2 weeks, the kids love them and I love them! Such an easy fast breakfast for all of us to enjoy! #highprotein #blueberrymuffins #fitnessfoodie Ingredients: Makes approx 16 muffins Macros 11g Protein - 19g Carbs - 3g Fat 4 cup of Kodiak Power Cake Mix (14g protein) 2 scoops Whey protein 1/2 cup Splenda (or sugar substitute) 2 eggs 2 cups almond milk (or preferred milk) * may change the macros* 2 teaspoons vanilla extract 1 cup unsweetened applesauce( 2 small containers) 1 cup blueberries Instructions: Combine all ingredients together (minus the blueberries) Mix until completed blended (no powder clumps) *Combined blueberries into the mixture* I didn't do this, but to ensure blueberries throughout the muffin don't miss this step! Add mixture to a sprayed muffin pan Bake at 350 for 12-18 minutes (depending how full the muffin pan is) Let cool for 5 minutes and enjoy! Storing: Refrigerator: In a airtight container or ziplock bag for 1 week Freezer: in a freezer bag for up to 3 months! Like, share, and subscribe to catch the latest YouTube videos! Thank you for supporting me, my family, and my YouTube channel, it means to world to me! Follow me on IG for daily motivational fitness tips, workouts, and meals: @ROXIEGFIT / roxiegfit _________________________________ LINKS AND DISCOUNT Codes: Free Spirit Outlet: Use ROXIEG saves you 20% https://www.freespiritoutlet.com/disc... 1Up Nutrition: ROXIEG saves you 20%! https://1upnutrition.com TilYouCollapse: ROXIEG saves you 10%! https://tilyoucollapse.com HCFitness: ROXIEG saves you 10% https://www.hcfitnessapparel.com/ AMAZON FAVES: https://www.amazon.com/shop/roxiegfit This video is not sponsored. 1up, TilYouCollapse, HCFitness, and Amazon are affiliate links. Thank you for supporting myself, this channel, and my family!
