골프는 운동 효과가 있나요?

골프가 요새는 코로나 19가 끝나서 좀 시들해졌지만 몇 년 전만 해도 정말 인기가 많았습니다 골프를 즐기시는 중장년, 노년분들은 여전히 정말 많은데요, 과연 골프는 건강효과가 있을까요? 만약에 있다면, 어떤 방식으로 즐겨야 건강효과가 있으며, 어느 건강 부문에 얼마나 효과가 있을까요 사망률을 줄이는 효과가 있다면 얼마나 효과가 있을까요 이번 영상에서 알아봅니다 Playing golf was very popular during the COVID-19 period Now, the popularity of golf has somewhat decreased, but many middle-aged and elderly people still enjoy golf Is playing golf good for your health? If this is the case, how should we enjoy the golf? (Specific details during play could be important ) In addition, what health benefits would be the results of playing golf? If it reduces mortality, how much would be the effect? Let's investigate in this video