avoid THESE alternate day fasting mistakes NOW

avoid THESE alternate day fasting mistakes NOW

Binge Watch this ADF PLAYLIST šŸ‘‰šŸ¾ https://bit.ly/3oEJDv8 ADF FACEBOOK GROUP šŸ‘‰šŸ¾ https://bit.ly/3NvLyLY MY AMAZON HOME REGISTRY šŸ‘‰šŸ¾ https://amzn.to/3yCFcq9 In this video, I share 5 alternate-day fasting mistakes to avoid for the best weight loss results and health benefits. S T A T S Heaviest weight: 245 lbs Current weight: 186 lbs How long: 8 months to lose 60 lbs Height: 5' 10" Build: Athletic Mesomorph (gain muscle easily) Goal: 160 lbs āœØ P R O D U C T S āœØ Hat Walmart Top https://amzn.to/3fbcUM1 lips Fenty gloss Apple watch https://amzn.to/3NS1vNj Cream blush https://go.magik.ly/ml/1io3d/ Speaker https://go.magik.ly/ml/1io3j/ Lipstick https://go.magik.ly/ml/1fyre/ Stainless steel straws https://amzn.to/3tno6K3 Electric kettle https://amzn.to/3mMZHt9 Protein powder https://amzn.to/3toHLcm Supergreens Supps https://amzn.to/39tli6F Ox bile Supps https://amzn.to/3F5DtuE D3 K2 Vits https://amzn.to/3pJI4fT Melatonin Gummies https://amzn.to/3Ja1RvW Liquid HSN Vitamin https://go.magik.ly/ml/1ez33/ Gummy HSN Vitamin https://go.magik.ly/ml/1f7z6/ Electrolytes https://amzn.to/3GGxoEn https://amzn.to/3BcOKre https://amzn.to/3LsGHvl šŸ“§B U S I N E S S I N Q U I R I E SšŸ“§ [email protected] šŸ’ŒP E R S O N A L E M A I LšŸ’Œ [email protected] šŸ“¦**S E N D S T U F FšŸ“¦ 367 Windsor Highway # 112 New Windsor NY, 12553 šŸ“· P R O D U C T I O N šŸ“· Camera: https://amzn.to/3iopSnK Editor: iMovie šŸ’– A B O U T M E šŸ’– NY 5'10 Jamaican/American I appreciate you! Best, Colleen *FTC Disclosure: This post or video contains affiliate links, which means I may receive a commission for purchases made through my links. Your support of my channel is much appreciated. Alternate day fasting, Alternate day fasting results, Alternate day fasting for beginners, How to start intermittent fasting, Best intermittent fasting for weight loss, Alternate day fasting benefits, Alternate day fasting weight loss, Alternate day fasting women, lose weight fast, Alternate day fasting vs omad, Alternate day fasting vs intermittent fasting, Alternate day fasting before and after, Intermittent fasting for women, Lose weight fast, Lose fat not muscle, Shrink belly fat #intermittentfasting #alternatedayfasting #weightloss