Stretching & breathing exercises for blood pressure #breathnow #breathingexcercises #bloodpressure
Lower blood pressure in 10 minutes with science proven combination of stretching and 478 breathing exercises. 🤗 🧠 Try Muse brain sensing headset to improve cognition and lower blood pressure and anxiety by enhancing meditations. Now with special 🎁 discount for BreathNow subscribers https://choosemuse.com/breathnow Try our FREE 🎁 blood pressure app 💨 BreathNow to lower blood pressure and heart ❤️ rate. https://tinyurl.com/5bkwr427 🤖 https://tinyurl.com/yn2krwwx 🏮Try Aktiia cuffless blood pressure bracelet for measuring blood pressure without disruption 24x7. Special price 🎉 for BreathNow subscribers https://aktiia.sjv.io/zxN4Kr 🧑🎓 Try for FREE our Udemy courses https://www.udemy.com/user/dmitri-kon... Science-backed methods how to lower: 1) Blood pressure. 2) Heart rate. NATURALLY. Most users achieve at least 5 points improvement in Systolic BP and lower heart rate by at least 5 BPMs. These exercises to lower blood pressure takes just 10 min to perform. By doing a few simple exercises you can lower your blood pressure almost as effectively as taking a hypertension medication. Without side effects. Always talk to your doctor about adding these exercises to your overall hypertension treatment plan. Gentle stretching exercises improve blood flow, warm up our muscles and joints and also calm us. 478 breathing exercise is proven to calm us. Combined positive impact of these two techniques engages our parasympathetic nervous system which dilates blood vessels and lowers blood pressure. Measure your blood pressure before and after this workout to make sure that it works for you. #breathnow #breathingexcercises #bloodpressure #bloodpressurecontrol #highbloodpressure Join this channel to get access to perks: / @breathnow_app
