15 Minute Loving Kindness Meditation | Deep Heart Healing

Welcome or welcome back! 🫶 In this meditation, I will guide you to cultivate deep love, compassion, and kindness—both for yourself and others. Through breathwork, visualization, and affirmations, you will soften your heart, let go of resentment, and welcome unconditional love into your life. With the incorporation of brown noise, this meditation will aid in relaxation, immersion and an intense sense of calm. 🧘 ✨ If this meditation resonates with you, please like, share, and comment below. Your support helps me create more healing content! Instagram:   / hannahbruner_   TikTok:   / hannahbuner_   🔔 Don’t forget to subscribe for more meditations, mindfulness practices, and spiritual tools! #meditation #guidedmeditation #mindfulness #relaxing #lovingkindness