Yoga Nidra for Insomnia | 90-Minute Deep Sleep Meditation | Non-Sleep Deep Rest (NSDR) for Rest

Struggling with insomnia, restless nights, or overactive thoughts? This 90-minute recording will guide you through Yoga Nidra style practices that will help you gently drift into a state of deep relaxation, allowing your body and mind to reset, restore, and naturally transition into restful sleep. You can download this recording at www.elizagiles.com. Why Yoga Nidra & Non-Sleep Deep Rest (NSDR) Work for Insomnia Yoga Nidra, also known as "yogic sleep," is a powerful guided meditation that takes you into a state between wakefulness and sleep, activating the parasympathetic nervous system and calming the mind. NSDR (Non-Sleep Deep Rest), a modern scientific approach to deep relaxation, is proven to reduce stress, improve focus, and enhance sleep quality. 🎵 The background music is tuned to the 777 Hz Solfeggio frequency, known for its profound healing properties. Listening to 777 Hz is believed to: Promote deep relaxation by calming the nervous system Enhance spiritual awareness and connection Facilitate emotional healing and release of negative energy Support overall well-being by harmonising mind and body Incorporating this frequency aims to deepen your relaxation experience and assist in achieving restorative sleep. Benefits of This 90-Minute Yoga Nidra & NSDR Practice: ✔️ Helps overcome insomnia & restless sleep ✔️ Calms the nervous system & overactive mind ✔️ Supports deep healing & stress relief ✔️ Enhances sleep quality & promotes lucid dreaming ✔️ Aids in physical recovery & energy restoration ✔️ Activates the body’s natural relaxation response How to Use This Meditation for Best Results: ✔️ Listen in bed before sleep or during wakeful nights ✔️ Use headphones for deeper immersion ✔️ Practice nightly for long-term sleep improvement ✔️ Even if you don’t fall asleep immediately, your body & mind will still receive deep rest and rejuvenation If this helps you sleep better please like and comment to share your experience. SUBSCRIBE to support my channel and access more Yoga Nidra meditations! #YogaNidra #GuidedMeditation #NSDR #SleepMeditation #InsomniaRelief #DeepRelaxation #YogaForSleep #NonSleepDeepRest #RestorativeSleep #OvercomeInsomnia #CalmMind #stressrelief