15 Minute Yoga Nidra for Sleep
15 Minute Yoga Nidra for Sleep Jacob Mark | The Life Rich Collective™ Release Date: February 10th, 2025 #yoganidra #sleepmeditation #insomniarelief #deeprelaxation #guidedmeditation Ease into a restful night with this 15-minute Yoga Nidra for Sleep, designed to calm the mind, relax the body, and help you drift effortlessly into deep sleep. Whether you're struggling with insomnia, restlessness, or difficulty winding down, this short yet powerful session is the perfect way to prepare for a rejuvenating night’s rest. This practice begins with a detailed body scan, allowing you to release tension and fully relax. You'll connect with intention and Sankalpa, aligning your subconscious mind with peace and serenity. The session features Chandra Bhedana Pranayama, a cooling breath technique that harnesses the calming power of the moon, slowing your nervous system and preparing you for sleep. Soothing visualizations and binaural beats gently guide your brain into a deep state of relaxation, making it easier to fall and stay asleep. Perfect for those seeking a natural sleep aid or a way to unwind after a long day, this Yoga Nidra practice creates the perfect environment for deep, restorative rest. Let go of stress and allow yourself to sink into a peaceful night’s sleep. If this session helps you relax and sleep better, share your experience in the comments and subscribe for more deep relaxation and Yoga Nidra meditations. Be well, Jacob 🎧Life Rich Collective: https://www.jacobmark.com/life-rich-c... 🤙🏼 Follow me on Instagram: / itsjacobmark 🙏🏼 Connect on Facebook: / itsjacobmark 🫶🏼 All of my offerings: https://www.jacobmark.com Popular practices: Yoga Nidra | Reduce Fear and Worry: • Yoga Nidra | Reduce Fear and Worry Yoga Nidra | Melt Away Stress and Tension: • Yoga Nidra | Melt Away Stress and Te... Yoga Nidra | Heart Chakra Meditation: • Yoga Nidra | Heart Chakra Meditation ... Yoga Nidra | Deep Relaxation: • Yoga Nidra | Deep Relaxation (1 Hour ... Yoga Nidra | Health and Healing: • Yoga Nidra | Health and Healing (45 M... Yoga Nidra | Body Scan: • Yoga Nidra | Body Scan | (20 Minute) *********************************** Copyright ⓒ 2024 Jacob Mark. All Rights Reserved. #nonsleepdeeprest #nsdr #yogicsleep #yogaforrelaxation
