Debunking Top 5 Nutrition Myths: The Truth About Healthy Eating

Are carbs really the enemy of weight loss? Is all fat bad for your health? And does eating late at night make you gain weight? These are just some of the BIGGEST nutrition myths we’re debunking in this video! Join us as we uncover the truth behind these popular misconceptions: Why carbs aren’t your enemy. The surprising truth about fats. What science says about sugar addiction. Why your body doesn’t need detox diets. The real deal on eating late at night. If you’ve ever felt overwhelmed by conflicting health advice, this video is your go-to guide to separating fact from fiction. Backed by science and explained in simple terms, this is a must-watch for anyone who wants to take control of their health. 🚀 *Don’t forget to comment below:* Which myth surprised you the most? 👍 Like, share with someone who needs this, and hit *SUBSCRIBE* for more health tips. *Stay healthy, I will catch you soon!* #NutritionMyths #HealthyEating #WeightLossTips #Carbs #Fats #SugarMyths #knowyourrhealth #mentalhealth #stressrelief #anxietytechniques #anxietytips #burnout #copingmechanisms #selfcare