10 Minute Ultimate Beginners HIIT | The Body Coach TV
This is a super beginner, low-impact workout, great for anyone who is completely new to exercise and wants to build their confidence or maybe if you just want a quick, very low-impact workout. 10 moves | 35 seconds work | 25 seconds rest March on the spot Knee drive (right knee) Knee drive (left knee) Star jumps Squats Glute bridge Elbow plank Swimmers Buttkick punches Knee smashes
