10 Reasons You Keep TRIPPING On Your Jump Rope
⚡Get our jump ropes - Use Code "DOTHETHING" to save 15% https://www.crossrope.com/jrd-yt ⚡ Download our free PDF: “The ONLY 10 Things That Matter For Weight Loss” → http://www.jumpropedudes.com/10things Tripping on your jump rope? I've got answers. FOLLOW JUMP ROPE DUDES: SUBSCRIBE: http://bit.ly/2SlQNl1 FB: http://bit.ly/2E58dPQ IG: http://bit.ly/2E6reBH SPOTIFY: https://spoti.fi/2E49CGn WEB: https://www.jumpropedudes.com ⏰ Timestamps: 0:00 - Intro 0:02 - #1 - how you hold your rope 0:20 - #2 - looking down 0:42 - #3 - how you land on your feet 0:55 - #4 - doing too much 1:15 - #5 - where you jump matters 1:44 - #6 - getting frustrated 2:18 - #7 - the type of jump rope matters 2:45 - #8 - your jump rope size 3:15 - #9 - loosen up 3:30 - #10 - warm up 3:51 - Bonus! 3 more reasons you keep tripping on your jump rope 3:55 - #11 - bend your knees 4:16 - #12 - sleep is essential 4:35 - #13 - find your unique flow OTHER RESOURCES: ➡︎ The ONLY 10 Things That Matter For Weight Loss: • The ONLY 10 Things That Matter For We... ➡︎ 35 Min Jump Rope And Dumbbell Workout: • 35 Min Jump Rope And Dumbbell Workout ➡︎ My Super Simple Diet For Staying 8-10% Body Fat FOREVER: • My Super Simple Diet For Staying 8-10... #JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness #WeightLoss #Workout #Healthy #Lifestyle #SkippingRope #JumpRopeWorkout #HIIT #WeightLossWorkout Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.
