5 Reasons You Keep Tripping Over Your Rope | How to Jump Rope For Beginners

5 Reasons You Keep Tripping Over Your Rope | How to Jump Rope For Beginners Click here to subscribe - https://www.youtube.com/channel/UC8Av... Follow me on instagram -   / dalatifitness   If you're reading this..... HIT that like button :) In this video I go over 5 Reasons you keep tripping over your rope and how to jump rope for beginners. Here are 5 jump rope tips: 1. Have the proper jump rope setup 2. Jump rope to a rhythm 3. Adapt/Control your jump rope speed 4. Do what works for you 5. Use your wrist and forearms (not your upper arms) Hope you enjoyed this video on 5 Reasons You Keep Tripping Over Your Rope