5-Minute Bedtime Yoga to Calm Your Mind Before Sleep
5-Minute Bedtime Yoga | Calm Your Mind & Sleep Better Struggling to unwind before bed? This 5-minute bedtime yoga flow will help you release tension, quiet your thoughts, and prepare for a deep, restful sleep. Perfect for beginners and all levels, this gentle nighttime yoga routine focuses on deep breathing and mindful stretches to ease stress and calm the nervous system. 🔹 What You’ll Do in This Session: ✅ Deep breathing to relax the mind 🧘♂️ ✅ Gentle seated stretches for tension relief ✨ ✅ Forward folds to ease stress 🌿 ✅ Supine butterfly pose for deep relaxation 😌 ✅ Final rest with guided visualisation 🌊 💤 Benefits of This Practice: ✔️ Reduces stress & anxiety ✔️ Improves sleep quality ✔️ Soothes the nervous system ✔️ Helps release physical & mental tension Watch now and create a relaxing nighttime routine! Don’t forget to LIKE, COMMENT, & SUBSCRIBE for more short yoga sessions! ❤️ 📲 Follow for Daily Wellness Tips: / elevate.with.emma Music: Somnia Variation 6 relax and sleep - Reed Mathis Somnia Variation 7 relax and sleep - Reed Mathis Youtube Audio Library DISCLAIMER: Always consult your doctor or health care professional before beginning any exercise program. If you experience pain or discomfort at any time during this workout, you should stop immediately. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and understand and agree that Elevate With Emma will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video. #BedtimeYoga #YogaForSleep #5MinuteYoga #RelaxingYoga #NighttimeRoutine #YogaForRelaxation #SleepBetter #Mindfulness #StressRelief
