Exercise of the Month | STOTT PILATES®: Cat Hinge on the Reformer

Incorporate Fascial Movement elements into your STOTT PILATES® Reformer repertoire with the Cat Hinge exercise, part of the STOTT PILATES Foundational Movement series. This movement focuses on using the Reformer’s spring tension and expansive breath to increase dynamic stability through the torso during the hinge pattern and through articulation of the spine. The hip hinge is a foundational movement pattern that relies on movement of the pelvis on the femurs and when performed on the Reformer incorporates, expansion through hydraulic amplification, and increasing tension integrity through the push and pull dynamic. Read more on our blog: http://bit.ly/2E89wfT