Intermittent Fasting- Start your journey correctly | Dr. Vishakha Shivdasani | Intermittent Fasting
Intermittent fasting is a great way to balance your hormones, correct cholesterol profile, bring down blood sugars, improve your immunity, and of course, help with fat burn—ONLY when done correctly. I don’t recommend intermittent fasting 7 days a week for anyone! There is something called metabolic flexibility. This means your body should be able to burn fat for fuel and also switch to burning sugar (carbs) for fuel. Doing this, in my experience, is the best way to achieve both—burn fat AND balance hormones. I practice this myself and prescribe it to my patients too. P.S. This also allows you to eat more carbs when you are a sugar burner. Imagine not doing keto and eating MORE carbs and yet dropping the weight and changing your blood parameters. It’s a win-win. Yay! AND it’s sustainable. Where IF fails and can even cause hormonal imbalance is when people go extreme. Just because you see a celeb or an ‘influencer’ saying they are doing that 16/8 method 7 days a week, or worse still, a One Meal A Day (OMAD) every day, doesn’t make it the correct thing to do! And it definitely doesn’t mean it will also work for you. That almost always backfires (I spend most of my time rectifying patients & hormonal imbalances) Bio-individuality is a real thing, guys! From your hormonal profile to your gut microbiome... no two people have it the same! IF is supposed to help improve your health, but done incorrectly, it can do more harm than good. My 1st advice to getting into IF is: 1- Start slow! and 2- Always do IF under medical guidance. Done correctly, it can do you a world of good. #IF #metabolichealth #longevity #DiseasePrevention #ChronicDiseaseReversal #intermittentfasting #IntermittentFasting #MetabolicFlexibility #HormoneHealth #FatBurn #HealthyFasting #IFJourney #SustainableFasting #NutritionTips #BalanceHormones #HealthyLiving #FastingBenefits #PersonalizedNutrition #GutHealth #intermittentfastingforbeginners #ketosis #functionalmedicine #gut #wellness #nutrition #medicine #fastingtips #fastings ---------- Book your consult today! Inquiry Form: https://forms.gle/4pEoFstVR6KWGohf7 Phone: 022-22164000 Email: [email protected] Clinic (by appointment only!): https://g.co/kgs/sFR3eKs ---------- Dr. Vishakha Shivdasani is a medical doctor who practices longevity and disease reversal. She specialises in reversing obesity, diabetes, dyslipidemia, fatty liver, PCOS, autoimmune conditions, gut health issues and other chronic lifestyle ailments. She practices functional medicine and uses her expertise to treat lifestyle ailments with both nutrition and medicine. She also conducts workshops for corporates on 'Wellness at the Workplace'. She is routinely invited by various corporates and organisations to give talks on health and wellness globally. She has written for and been interviewed by several publications including Mint, Vogue, Cosmopolitan, Indian Express, Mumbai mirror, HT, DNA, the traveler, etc. She has also been interviewed by leading podcasters and television channels like NDTV,CNBC,INDIA TODAY etc She does in clinic and online consultations for patients all over the world. ---------- Connect with me: Instagram / doctorvee Linkedln / dr-vishakha-shivdasani-84908174 ---------- Watch more: This is the way to INTERMITTENT FAST correctly! • This is way to INTERMITTENT FAST the ... How to fast to increase BOTH lifespan and healthspan. • How to fast to increase BOTH Lifespan... Why Intermittent fasting is not working for you? • Video How intermittent fasting really works. Watch this! • How intermittent fasting really works... Is Intermittent fasting safe for everyone? • Is Intermittent fasting safe for ever... -------- Watch my podcast with Raj Shamani on Diabetes, Fasting, Nutrition, Stress, Sleep Hacks, Supplements & more: • Diabetes, Fasting, Nutrition, Stress,... -------- Order my book ‘COVID and Post-COVID Recovery: DoctorVee's 6-Point Plan’ here: https://www.amazon.in/COVID-Post-COVI... Stay Well!
