Why INTERMITTENT FASTING Is Not Working For You! | Dr. Vishakha Shivdasani | Intermittent Fasting
In continuation of the Intermittent Fasting Series from my interview with India Today - / @indiatoday This is why Intermittent Fasting (IF) may not be working for you in achieving weight loss despite you over exercising and eating less ‘calories’.🏋️♀️🥬 I speak to rather frustrated patients all over the world who complain of Over exercising and eating less around your periods in the hope of dropping weight to no avail! Infact it can very well back fire.👎🏼 Women need to sync IFs according to the time of cycle. (Read hormones) Your hormones change based on the time of your cycle.⏰ Hence I always say IF should be done only under professional guidance, because if not done correctly it can disrupt your hormonal profile. 👩🏻⚕️ #IF #metabolichealth #longevity #DiseasePrevention #ChronicDiseaseReversal #intermittentfasting #IntermittentFasting #MetabolicFlexibility #HormoneHealth #FatBurn #HealthyFasting #IFJourney #SustainableFasting #NutritionTips #BalanceHormones #HealthyLiving #FastingBenefits #PersonalizedNutrition #GutHealth #intermittentfastingforbeginners #ketosis #functionalmedicine #gut #wellness #nutrition #medicine #fastingtips #fastings ---------- Book your consult today! Inquiry Form: https://forms.gle/4pEoFstVR6KWGohf7 Phone: 022-22164000 Email: [email protected] Clinic (by appointment only!): https://g.co/kgs/sFR3eKs ---------- Dr. Vishakha Shivdasani is a medical doctor who practices longevity and disease reversal. She specialises in reversing obesity, diabetes, dyslipidemia, fatty liver, PCOS, autoimmune conditions, gut health issues and other chronic lifestyle ailments. She practices functional medicine and uses her expertise to treat lifestyle ailments with both nutrition and medicine. She also conducts workshops for corporates on 'Wellness at the Workplace'. She is routinely invited by various corporates and organisations to give talks on health and wellness globally. She has written for and been interviewed by several publications including Mint, Vogue, Cosmopolitan, Indian Express, Mumbai mirror, HT, DNA, the traveler, etc. She has also been interviewed by leading podcasters and television channels like NDTV,CNBC,INDIA TODAY etc She does in clinic and online consultations for patients all over the world. ---------- Connect with me: Instagram / doctorvee Linkedln / dr-vishakha-shivdasani-84908174 ---------- Watch more: This is the way to INTERMITTENT FAST correctly! • This is way to INTERMITTENT FAST the ... How to fast to increase BOTH lifespan and healthspan. • How to fast to increase BOTH Lifespan... Intermittent Fasting- Start your journey correctly • Intermittent Fasting- Start your jour... How intermittent fasting really works. Watch this! • How intermittent fasting really works... Is Intermittent fasting safe for everyone? • Is Intermittent fasting safe for ever... -------- Watch my podcast with Raj Shamani on Diabetes, Fasting, Nutrition, Stress, Sleep Hacks, Supplements & more: • Diabetes, Fasting, Nutrition, Stress,... -------- Order my book ‘COVID and Post-COVID Recovery: DoctorVee's 6-Point Plan’ here: https://www.amazon.in/COVID-Post-COVI...
