UPPER BODY Foam Roller Routine | Release Tight Neck, Shoulders + Back | 20-Minutes | Day 6

Release tension in your neck, shoulders and upper back with this quick Pilates Stretch class using a foam roller. 👉🏼 Find all of the 21 Day Pilates Strong Workouts in this Youtube playlist:    • Pilates Strong 21 Day Challenge #1   📅 Download the Workout Calendar PDF and get all the details on how to follow this FREE 21 Day Workout Plan Here: https://pilatesbodybykayla.com/21-day... 🚨SUBSCRIBE TO MY CHANNEL for more FREE Pilates workouts:    / @pilatesbodybykayla   EQUIPMENT (affiliate links) ►Eco Friendly Pilates Mat: https://amzn.to/48pP3Ou ►Foam Roller: https://amzn.to/47Y8UEx 💌FREE 7 Day Pilates Strength Plans: https://pilatesbodybykayla.com/newsle... ►Try my App for 1 Month FREE with code FREETRIAL: https://pilatesbodybykayla.com/pilate... ►TIME STAMPS 00:00 Video Start 00:22 Seated Spinal Mobility 04:30 Foam Roller Thoracic Spinal Extension 08:13 Foam Roller Neck Stretch 10:25 Foam Roller Shoulder Mobility 14:09 Child’s Pose on Foam Roller 17:15 Swan Thoracic Spine Extension on Foam Roller xx Kayla Brugger Let's Connect! Instagram:   / pilatesbodybykayla   TikTok:   / pilatesbodybykayla   - DISCLAIMER / LIABILITY Coaching of all exercises and movements in this video are demonstrated professionally and seriously for your safety, however, the trainer and the company (PILATESBODY by Kayla) will not be held responsible for any injuries or held liable for any damages sustained by the client or any participant during the class.