Baby & Me Yoga | 18-Minute Yoga Flow for Lower Body

Let’s take a moment to stretch and unwind together! This Baby & Me Yoga class focuses on your lower body—think hips, legs, and all those areas that feel tight after carrying, bending, and chasing after your little one! These stretches are gentle, soothing, and perfect for busy moms who need a little “me time” without leaving their baby behind. Join me on the mat for a quick flow that will leave you feeling looser, lighter, and ready to tackle the day. Your body deserves it! Don’t forget to subscribe for more Baby & Me Yoga classes, postnatal workouts, and self-care inspiration. 🌟 #BabyAndMeYoga #PostnatalYoga #LowerBodyStretch #MomLife #YogaWithBaby Have other requests or questions? Leave 'em in the comments down below! Outfit & Yoga Mat from POPFLEX Active: https://www.popflexactive.com/ --- 0:00 Intro 0:26 Workout Begins --- Follow me on Instagram:   / jackelynho   Learn more about me: https://www.jackelynho.com --- Disclaimer: The exercises and nutritional information provided in this video are intended for general information purposes only and are not a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare providers before starting any new exercise or dietary program. Discontinue any exercise that causes pain or discomfort. By participating in the exercises demonstrated in this video, you acknowledge that you are doing so at your own risk and are voluntarily participating in these activities. You agree to release and hold harmless the creators of this video, including but not limited to the presenter and producer, from any and all liability for any loss, damage, injury, or any other liability that may arise from your participation in the exercises demonstrated in this video.