Baby and Me Yoga | Healthy Core Flow guided by Elise Bowerman

Designed for the postpartum body to invite baby along for a short yoga practice together. This postnatal yoga sequence will move your body to flow with your breath, explore healthy core function, build up to standing poses, with a final rest with legs-up-the-wall. Congratulations on the earth-side arrival of your little one! ✔ Helpful props Thick blanket(s) to lay baby on. Wall, couch, or chair to rest legs on for closing integration (savasana). 🌟 Yoga teacher tip 🌟 When teaching a live Baby and Me Yoga class - this one may take longer as you will have opportunities to give parents space to cuddle and talk/babble with baby. Read the room and use your toolkit of knowledge to fill in or omit when necessary. Remember to subscribe 💞 ✨ Connect with me for more ✨ Instagram   / birthhumanity   Website https://www.birthhumanity.com 📚 Yoga Teacher Continuing Education - online 📚 Prenatal and Postnatal Yoga Teacher Foundations https://l.bttr.to/joCgd Yoga Teacher Coaching https://l.bttr.to/b1izb Many of my offerings are influenced by wise teachers: Linda Makowski, Amy Matthews, Valerie Weir, Nancy McCaochan, Ronda Pretzlaff Diegel, Bruce Lipton Ph.D, research from Association for Prenatal and Perinatal Psychology and Health, along with Evidence Based Birth... and all the mothers I have supported since 2009. 💗 Elise Please consult your health care provider before taking on any new fitness or movement routine. If you choose to engage in this exercise or program - you agree to do so at your own risk. Please be aware and listen to your body. In voluntarily participating in this video or exercises, you assume all risk of injury to yourself, fetus, and/or baby(ies), and agree to release and discharge Birth Humanity, LLC from any and all claims or causes of action, known or unknown, arising out of Birth Humanity, LLC’s negligence. #babyandme #yogapractice #postnatalyoga #momandbaby #postpartum