Afternoon Postpartum Boost | Postnatal Yoga guided by Elise Bowerman
This practice may be beneficial within the first six-weeks postpartum. Lift your spirits and energy up as this postnatal yoga flow starts with Breath of Joy. Move from standing postures then down to the floor for core connection and stability, followed by a pretty passive inversion for circulation, and final integration of rest (savasana). Postpartum is forever. It is never too late to begin or return to a practice like this. ✔ Helpful props Whatever you may like for integration. 🌟 Yoga teacher tip 🌟 Take your time instructing a breathing exercise like, Breath of Joy. Let your students digest verbal cues and give them a visualization of what it may look like in your body. Give time to return back to natural breathing after exercise. Consider repeating Breath of Joy if you have a longer class time. Remember to subscribe 💞 ✨ Connect with me for more ✨ Instagram / birthhumanity Website https://www.birthhumanity.com 📚 Yoga Teacher Continuing Education - online 📚 Prenatal and Postnatal Yoga Teacher Foundations https://l.bttr.to/joCgd Yoga Teacher Coaching https://l.bttr.to/b1izb Many of my offerings are influenced by wise teachers: Linda Makowski, Amy Matthews, Valerie Weir, Nancy McCaochan, Ronda Pretzlaff Diegel, Bruce Lipton Ph.D, research from Association for Prenatal and Perinatal Psychology and Health, along with Evidence Based Birth... and all the mothers I have supported since 2009. 💗 Elise Please consult your health care provider before taking on any new fitness or movement routine. If you choose to engage in this exercise or program - you agree to do so at your own risk. Please be aware and listen to your body. In voluntarily participating in this video or exercises, you assume all risk of injury to yourself, fetus, and/or baby(ies), and agree to release and discharge Birth Humanity, LLC from any and all claims or causes of action, known or unknown, arising out of Birth Humanity, LLC’s negligence. #postnatalyoga #postpartumfitness #middaymotivation #20minuteyoga
