4-7-8 Breathing Exercise | Relax | Fall asleep | 5 minutes| Mindowl.org

It is no secret that stress can take a toll on our physical and mental health. There are many ways to reduce the amount of stress in your life, but the 4-7-8 breathing exercise may be one of the easiest methods. It involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds. 4-7-8 breathing exercise is easy to do, it only takes 4 minutes, and you will see results right away! If you enjoyed this video please give us a like and feel free to subscribe. #breathing techniques#Meditation #Mindfulness ........................................................................................................................................................ We've been working on an exciting new project at MindOwl. Owl It's called 'Why Can't I Meditate? and it's designed to help you get the best out of your meditation practice. And the best part? This informative eBook is completely free! Exploding head http://mindowl.org/free-ebook ........................................................................................................................................................ Check out our MindOwl socials! Website: https://mindowl.org/ Instagram:   / mindowl_org_   Twitter:   / mindowl_org   Facebook:   / mindowl   ........................................................................................................................................................ MindOwl is a London-based startup dedicated to offering high quality online training in emotional intelligence and mindfulness. Our philosophy of education is different from the standard viewpoint – we take a softer approach, focusing on how to better understand your own mind and emotions. We have carefully curated the best learning tools and latest insights from the realm of psychology to help you to improve your life and to help you live your life to the fullest without the restraint imposed by difficult feelings and emotional challenges.