4 7 8 Breathing Exercise | 3 Minutes | Technique With Counter Timer | Paced Breathing Exercise | DBT

Take a deep breath and calm your mind with the 4-7-8 Breathing Exercise, a powerful relaxation technique often used in Dialectical Behavior Therapy (DBT). This guided, 5-minute video includes a built-in counter timer to help you pace your breath, lower stress, and bring balance to your body. Perfect for practicing mindfulness, reducing anxiety, or winding down for better sleep. Follow along and feel the difference in your mood and energy. 💨✨ 🔹 Inhale for 4 seconds 🔹 Hold for 7 seconds 🔹 Exhale for 8 seconds Subscribe for more mindfulness exercises and mental wellness tips! #dbt #guidedmeditation #breathingexercises