ADF vs OMAD | Alternate Day Fasting vs One Meal A Day | Pros & Cons [2021]

Alternate day fasting versus one meal a day - which intermittent fasting method is better for you? Which one packs more benefits? What are the challenges? Are there any negative side effects? One meal a day (OMAD) and alternate-day fasting (ADF) are both popular intermittent fasting methods. Both are effective in losing body weight and maintain overall wellbeing. In today’s video, we break down the pros and cons of each method so you can have a better understanding and decide which one will work best for you. ⏰ Welcome to All About Fasting! ⏰ We feature health topics related to intermittent fasting and natural weight loss. If that sounds exciting to you, consider subscribing to the channel. We publish 3 videos a week and we don’t want you to miss anything! 😄 🔥 If you're looking to learn & achieve natural weight loss, mental clarity, longevity, and autophagy, you came to the right place. Click the Subscribe button to learn more about intermittent fasting benefits and weight loss tips! 🔥 Subscribe 👉👉 https://rb.gy/68nfbu 🔎 Medical Disclaimer 🔍 The contents of this video are strictly for entertainment purposes only. The content is not intended to be used as a substitute for professional medical diagnosis, advice, or treatment. For medical emergencies, call 911 immediately. References: 1.   / omad_vs_43_adf   2. http://ifcatlady.com/what-are-the-dif... 3. https://www.ncbi.nlm.nih.gov/pmc/arti... 4. https://www.cell.com/cell-metabolism/... 5. https://pubmed.ncbi.nlm.nih.gov/23497... 6. https://fasting-made-simple.com/alter... 7. https://www.healthline.com/nutrition/... 8. https://www.healthline.com/health/foo...