Radical Compassion: Loving Ourselves and Our World into Healing with Tara Brach (Part 2)
Radical Compassion: Loving Ourselves and Our World into Healing with Tara Brach (Part 2) Drawn from Tara’s book, Radical Compassion (2020), these three talks explore how the RAIN practice (Recognize, Allow, Investigate, Nurture) awakens the active, embodied caring that heals and frees our hearts. Through the framework of this practice, we look at how we can reconnect with the gold of our true nature, navigating life’s challenges with mindfulness and love. In Part 2, Tara explores: ✨ How unmet needs and emotional reactivity block authentic connection in relationships. ✨ The "limbic controller" and its strategies, such as blame, avoidance, and pretending, that create distance in relationships. ✨ The transformative power of the RAIN practice in healing relational patterns and fostering deeper intimacy. ✨ The importance of recognizing the "goodness behind the mask" in ourselves and others to bridge separation. ✨ Stories and reflections that illustrate the healing potential of Radical Compassion in even the most challenging relationships. Watch Part 1 here: https://youtube.com/live/X88XgmQQVPA Watch Part 3 here: https://youtube.com/live/oq5f6uWOhAQ Subscribe to Tara's podcast: https://tbrach.com/3WKHdfO Support Tara's Work: If you find value in these talks and wish to support their continuation, please consider making a donation. Your generosity helps us keep these teachings available to all. Visit: https://www.tarabrach.com/donation/ ----- In times of hardship, we have a choice: repeat old fear-based patterns or awaken to a deeper wisdom and love. Transforming Suffering into Freedom is a free 5-session mini-course by Tara Brach that explores key principles for navigating difficulty in ways that lead to healing and freedom—both personally and collectively. Delivered directly to your inbox, this on-demand course allows you to watch or listen at your own pace, whenever it fits your schedule. Sign up now for this transformative mini-course and start shifting your relationship to suffering today. https://tbrach.com/freedom-course Stay connected to Tara: ▪️YouTube: Subscribe & Like the Channel ▪️Apple Podcast: https://podcasts.apple.com/us/podcast... ▪️Spotify Podcast: https://open.spotify.com/show/37McjD0... ▪️Website: tarabrach.com ▪️Facebook: /tarabrach ▪️Instagram: @tarabrach ▪️Threads: @tarabrach #radicalcompassion #rainpractice
