Radical Compassion: Loving Ourselves and Our World into Healing with Tara Brach (Part 1)
Radical Compassion: Loving Ourselves and Our World into Healing with Tara Brach (Part 1) Drawn from Tara’s book, Radical Compassion (2020), these three talks explore how the RAIN practice (Recognize, Allow, Investigate, Nurture) awakens the active, embodied caring that heals and frees our hearts. Through the framework of this practice, we look at how we can reconnect with the gold of our true nature, navigating life’s challenges with mindfulness and love. In this talk, the first of a 3-part series, Tara explores: ✨ How the RAIN practice weaves mindfulness and compassion to release self-judgment and awaken our hearts. ✨ The story of the "golden Buddha" as a metaphor for discovering our inner radiance beneath protective layers. ✨ The shift from "I" to "We" as an essential movement toward connection and wholeness. The importance of self-compassion in transforming the trance of unworthiness and reconnecting with our true nature. ✨ Practical ways to bring mindful presence to our daily lives and relationships, creating space for healing and growth. Watch Part 2 here: https://youtube.com/live/6jZrq2s3TMo Watch Part 3 here: https://youtube.com/live/oq5f6uWOhAQ Subscribe to Tara's podcast: https://tbrach.com/3WKHdfO Support Tara's Work: If you find value in these talks and wish to support their continuation, please consider making a donation. Your generosity helps us keep these teachings available to all. Visit: https://www.tarabrach.com/donation/ With thanks and love, Tara ----- In times of hardship, we have a choice: repeat old fear-based patterns or awaken to a deeper wisdom and love. Transforming Suffering into Freedom is a free 5-session mini-course by Tara Brach that explores key principles for navigating difficulty in ways that lead to healing and freedom—both personally and collectively. Delivered directly to your inbox, this on-demand course allows you to watch or listen at your own pace, whenever it fits your schedule. Sign up now for this transformative mini-course and start shifting your relationship to suffering today. https://tbrach.com/freedom-course Self-compassion is the beginning of all emotional and spiritual healing, and compassion for others is the medicine our world needs to move towards harmony and peace. This program introduces the RAIN meditation, the most powerful practice I know for healing our own hearts and bringing our full loving into the world. Enroll in the course here: https://tbrach.com/4fQkTci Stay connected to Tara: ▪️YouTube: Subscribe & Like the Channel ▪️Apple Podcast: https://podcasts.apple.com/us/podcast... ▪️Spotify Podcast: https://open.spotify.com/show/37McjD0... ▪️Website: tarabrach.com ▪️Facebook: /tarabrach ▪️Instagram: @tarabrach ▪️Threads: @tarabrach #rainpractice #mindfulpresence #truenature
