I eat healthy but i can't lose weight

Healthy“ Foods That Might Be Ruining Your Fat Loss ❌🍽️ Not everything labeled as „healthy“ will help you lose weight. Some foods are packed with hidden calories and could be slowing down your progress. Here’s what to watch out for: ⚠️ Nuts & Nut Butters – Full of healthy fats, but crazy high in calories. A few handfuls can easily put you in a surplus. Measure your portions! ⚠️ Pesto & Dressings – A tiny serving can add hundreds of extra calories. Opt for low-calorie versions or make your own! ⚠️ Low-Fat Crisps & Snacks – „Low fat“ doesn’t mean low-calorie! They often pack just as many calories due to added carbs. ⚠️ Granola & Protein Bars – Marketed as healthy but loaded with sugar and calories. Stick to whole food protein sources instead. ➡️Losing fat isn’t about cutting foods completely—it’s about being aware of what you’re consuming. Make smart swaps and track your intake! 💥Follow for more fat loss tips! #fitnesstips #nutrition #fatlosstips #healthyfood