12-Minute Seated Fascia & Lymph Flow (Beginner-Friendly) | Mindful Movemend

If your body feels tight, swollen, stuck, or overloaded… this 12-minute seated fascia + lymph flow will change everything. You don’t need to stand. You don’t need space. You just need your breath, your fingertips, and the willingness to release what your body has been holding. In this short session, we: • Open the lymphatic chains in the neck and jaw • Unwind fascia in the chest + diaphragm • Release emotional pressure stored in the gut • Reset the vagus nerve and drop into safety • Stimulate natural detox + drainage • Calm the nervous system in minutes This is perfect if you’ve been feeling: – puffy or inflamed – anxious or overstimulated – stuck in your head – low energy – overwhelmed – disconnected from your body Your fascia remembers everything. This flow helps you let it go. Want more? Join my Mindful Movemend Membership Get full access to: • Bi Weekly live classes • Fascia, lymph, breathwork, and organ release videos • My full Neck & Face course • Stress reset flows • Deep nervous system rewiring • A private community that actually supports your healing Join here → https://portal.mindfulmovemend.com If you’re ready to finally feel aligned, open, and at peace in your body… I’ll see you inside. Love, Jules