A notebook to save you from doomscrolling

Our phone's are essential part of our lives and we are all guilty of scrolling for hours. This can become addictive when there is no check. A bullet journal is an effective way to actually reduce using your phone. In this video, I talk about how a journal can save you from brain rot, doom scrolling or infinite scrolling by journaling for just 2-3 minutes. I show my current setup and my 1 month progress and a short flip through of my bullet journal that helped me get rid of my phone addiction Bullet Journal Setup 2025/ Bullet journal idea Bullet journal beginners Bullet journal flip through Bullet journal with me Doomscrolling How to stop infinite scrolling How to get rid of phone addiction How to be more productive Tips for productivity