15 Min FULL BODY STABILITY BALL WORKOUT at Home || Chriss Choreo

So, if you don't know by now, I bought myself an exercise ball, a Large TRIDEER exercise ball https://amzn.to/3Cuhb4k . I have been having all kinds of fun with this new Toy 😂 In this video we are focusing on stabilising the abdominal family of muscles coupled with the back extensor muscles. Altogether they are more popularly known as the CORE. Now we tend to develop all kinds of ailments from having a weakened core: 👉🏽Poor Posture. ... 👉🏻Bad Balance. ... 👉🏿Low Endurance for Standing. ... 👉Shortness of Breath. ... 👉🏽Weakness of the Body. ... This video features four (4) exercises that will help to improve the stability of your core. The first two are Beginner-Friendly and the final two are more along the lines of Intermediate to Advanced. Now, as usual you can modify the movements to suit yourself. Ensure you maintain a good strong posture, and BREATHE !! If you are not breathing you probably need to modify the intensity of exercise to suit you, that could be decreasing the repetitions (number of times you repeat each exercise) and/or reducing the exertion. It is not always easy to generalise instructions but I do try my best 😅 LMK in the comments, if you like this video ☺️ _____________________ 🏀 PURCHASE BALL + PUMP VIA THIS LINK https://amzn.to/3zAJjAH _____________________ Warning: By participating in this video tutorial you acknowledge there may be risk of injury, this could range from mild to severe. You accept all risks involved with participating in classes posted to this platform when you participate in, watch or follow along. For updates on LIVE classes please view my website https://www.876tutorialtuesdays.com Follow my Instagram @chriss_choreo :) Business enquiries email [email protected] Music: Derp Nugget Musician: Kevin MacLeod Site: https://filmmusic.io/song/3638-derp-n... License: https://creativecommons.org/licenses/...