BIKINI PREP SERIES: EP 02- 15 Weeks Out

Bikini Prep Series Episode 2 | 15 Weeks Out Check-In In this episode, I’m checking in at 15 weeks out from my bikini competition! I’ll be sharing my current progress, physique updates, and how I’m feeling mentally and physically at this stage of prep. Plus, I’ll talk about the adjustments I’m making to my training, nutrition, and mindset as I move closer to show day. Don’t forget to subscribe for more behind-the-scenes of my bikini competition journey, along with tips and insights on nutrition, fitness, and prepping for the stage! Drop any fitness, nutrition, or bodybuilding questions in the comments. THANK YOU FOR WATCHING. GET COACHED BY SLAY: More info: https://linktr.ee/SlayFitnessRD ***Now Accepting some insurances for nutrition therapy. View link above for more info Free Music for Videos 👉 Music by Citrus Avenue - Window Seat - https://thmatc.co/?l=3E5FF5F4